100% natural bee pollen collected from our Bee Garden in Bulgaria. FREE of additives, sugar or colourants.

Net Weight: 100 g

Bee pollen, often called nature’s superfood, is packed with nutrients and offers various health benefits. Here are some of the health benefits associated with bee pollen:

1. Rich in Nutrients: Bee pollen is a nutrient powerhouse, containing vitamins, minerals, amino acids, and antioxidants. It’s exceptionally high in B vitamins, protein, and essential minerals like iron and zinc.
2. Boosts Immune System: The antioxidants in bee pollen can help strengthen the immune system, making it more resilient against infections and illnesses.
3. Allergy Relief: Some individuals use bee pollen to reduce seasonal allergy symptoms. The theory is that small amounts of pollen can help build tolerance to allergens.
4. Energy and Stamina: Bee pollen is often used by athletes and those needing an energy boost. Its high protein content and natural sugars provide quick and sustained energy.
5. Digestive Health: Bee pollen contains enzymes that may aid digestion and improve nutrient absorption. It can also have a mild laxative effect, promoting regular bowel movements.
6. Anti-Inflammatory: Bee pollen has anti-inflammatory properties that can help reduce inflammation, potentially benefiting conditions like arthritis.
7. Anti-Ageing: The antioxidants in bee pollen may slow ageing by protecting cells from free radical damage.

It’s important to note that while bee pollen offers these potential benefits, individual responses may vary. Bee pollen can cause severe allergic reactions in people allergic to pollen or honey. Introduce it in a small amount to your diet.

Properly storing bee pollen is essential to maintain its freshness and nutritional value. Here are some guidelines on how to keep bee pollen:

1. Keep it Cool and Dry: Bee pollen should be stored in a cool, dry place. Store it in an airtight container to protect it from moisture and humidity. Avoid exposing it to direct sunlight or heat.
2. Refrigeration: While bee pollen can be stored at room temperature for short periods, it’s best to refrigerate it for longer-term storage, especially in warmer climates. The cold temperature helps preserve its freshness.
3. Freezer Storage: You can even store bee pollen in the freezer for the most extended shelf life. Please place it in an airtight container or a sealed bag to prevent moisture and freezer burn. When stored this way, bee pollen can remain viable for up to a year.
4. Avoid Moisture: Moisture can cause bee pollen to clump or spoil. Ensure your storage container is completely dry before transferring bee pollen into it. Avoid using a wet spoon or scoop when handling it.
5. Please avoid Odors: Bee pollen is highly absorbent, so it can easily pick up odours from its surroundings. Store it away from strong-smelling foods or substances that could affect its flavour.

Remember that bee pollen is a natural product; its quality can degrade over time. By following these storage guidelines, you can help prolong its shelf life and ensure you enjoy this nutritious superfood’s maximum benefits.

Bee pollen is a versatile superfood that can be easily incorporated into your daily diet. Here are some simple ways to use bee pollen:

1. Sprinkle on Cereal or Yogurt: One of the easiest ways to use bee pollen is to sprinkle it over your morning cereal or yoghurt. It adds a mild, slightly sweet flavour and a nutrient boost to your breakfast.
2. Blend into Smoothies: Add a teaspoon of bee pollen to your favourite smoothie recipe. It blends well with fruits, vegetables, and other superfoods, enhancing your smoothie’s flavour and nutritional content.
3. Mix with Honey: Create a nutritious honey spread by mixing bee pollen with raw honey. Spread it on toast, drizzle it over pancakes, or use it as a sweetener for tea.
4. Stir into Oatmeal: Stir bee pollen into your oatmeal and other toppings like fruits, nuts, and seeds. It provides an extra layer of flavour and nutrition to your oatmeal bowl.
5. Salad Topping: Sprinkle bee pollen on salads for a unique and nutritious twist. It pairs particularly well with salads that contain fresh fruits and nuts.
6. As a Topping, Sprinkle bee pollen on desserts like ice cream, yoghurt parfaits, or fruit salads to add a pleasant crunch and a hint of sweetness.
7. Blend in Nut Milk: Mix bee pollen into almond, coconut, or any other nut milk you choose. Shake well and enjoy it as a nourishing beverage.