12 best raw honey and their health benefits
Raw honey is not only a delicious natural sweetener but also a treasure trove of health benefits. As a beekeeper and honey enthusiast, I’m excited to share a list of 12 exceptional raw honey varieties, each with its unique flavour profile and a plethora of health perks. Let’s dive in!
which honey is the best?
Short and honest answer – the best honey is the one that is raw, unpasteurised and unfiltered. The flower sauce of the honey definitely brings some extra health benefits, but the most essential value of the honey is to be raw, which means that all the good stuff is still there and active. And if you can supply your honey from a trustworthy beekeeper who follows good beekeeping practices, this is the jackpot!
1. Acacia Honey:
Flavour Profile: Delicate and mild.
Flower Source: Acacia tree blossoms.
Health Benefits: Aids in digestion and soothes sore throats.
2. Manuka Honey:
Flavour Profile: Strong and slightly bitter.
Flower Source: Manuka tree (Leptospermum scoparium) blossoms.
Health Benefits: Known for its antibacterial properties and wound healing.
Flavour Profile: Floral and aromatic.
Flower Source: Lavender plant blossoms.
Health Benefits: Promotes relaxation and improves sleep quality.
4. Orange Blossom Honey:
Flavour Profile: Fruity and citrusy.
Flower Source: Orange tree blossoms.
Health Benefits: Rich in vitamin C, it supports the immune system.
5. Eucalyptus Honey:
Flavour Profile: Bold and slightly medicinal.
Flower Source: Eucalyptus tree blossoms.
Health Benefits: Effective against respiratory issues and coughs.
Flavour Profile: Mild, very sweet and slightly bitter.
Flower Source: Linden (Lime) Tree blossoms.
Health Benefits: Contains vitamin C, supports the immune system and soothes sore throat. It can aid mild Asthma.
7. Buckwheat Honey:
Flavour Profile: Dark and robust.
Flower Source: Buckwheat plant blossoms.
Health Benefits: High antioxidant content, beneficial for heart health.
8. Heather Honey:
Flavour Profile: Strong and earthy.
Flower Source: Heather plant blossoms.
Health Benefits: Natural antibiotic properties and aids in allergy relief.
Flavour Profile: Varies depending on the flowers.
Flower Source: A mix of various wildflowers.
Health Benefits: Supports overall well-being with diverse pollen sources.
10. Chestnut Honey:
Flavour Profile: Bold and nutty.
Flower Source: Chestnut tree blossoms.
Health Benefits: Rich in minerals and antioxidants, good for energy.
11. Tupelo Honey:
Flavour Profile: Light and buttery.
Flower Source: Tupelo tree blossoms.
Health Benefits: Low glycemic index, suitable for people with diabetes.
Flavour Profile: Intensely sweet and herbal.
Flower Source: Sidr tree (Ziziphus spina-christi) blossoms.
Health Benefits: Known for its anti-inflammatory properties.
These 12 best raw honey types, along with their flower sources, offer a delightful spectrum of flavors and a wide range of health benefits. Whether you’re looking to boost your immune system, soothe a cough, or simply savor a unique taste of nature, there’s a raw honey variety for you. As a beekeeper passionate about biodiversity and the importance of bees, I encourage you to explore these raw honey types and appreciate the vital role bees play in our world.
Remember to support small beekeepers and choose raw, unprocessed honey for the most authentic experience and health benefits. Enjoy the sweetness of nature while promoting a sustainable and thriving bee population.
Author: Violeta | Beekeeper & Founder | Princess Bee Honey Co.