The Beehive Blog

Honey 101
September 6, 2023

Honey for Diabetes: Can I Use Honey Instead of Sugar?

If you have diabetes and a sweet tooth, you might wonder: Can I use honey instead of sugar? As a beekeeper, I get this question often, and while I’m not a medical expert, I’ve researched the topic to provide a balanced, informative answer. Let’s explore whether honey for diabetes is a safe and smart choice

Understanding Diabetes and Sweeteners

Diabetes is a metabolic disorder that affects how your body processes sugar. Managing it involves controlling blood glucose levels—especially after eating sweet foods. When it comes to sweeteners, the key concerns are:

Impact on blood sugar
Nutritional value

Is Honey Better Than Sugar for Diabetes?

1. Glycemic Index of Honey

Honey has a lower glycemic index (GI) than refined sugar, meaning it raises blood sugar more slowly. While this may seem like a safer option for people with diabetes, it’s still a form of sugar and must be consumed with care.

2. Nutritional Content

Unlike table sugar, raw honey contains trace amounts of vitamins, minerals, and antioxidants. These compounds can help reduce inflammation and support overall health. However, honey is still high in calories and carbohydrates.

3. Flavour and Sweetness

Honey’s natural sweetness means you may need less of it than sugar to achieve the same taste. This could help reduce your overall sugar intake, but it doesn’t eliminate the need for moderation.

Can People with Diabetes Eat Honey?

The short answer: Yes, but in moderation. Honey may be a more natural alternative to sugar, but it’s not a free pass for unlimited use. Even with a lower GI, large amounts of honey can spike your blood sugar levels.

To safely enjoy honey for diabetes:

Use small portions
Monitor your blood glucose levels
Choose raw, high-quality honey
Always consult your healthcare provider

Final Thoughts: Honey for Diabetes

So, is honey safe for people with diabetes? It can be—when used occasionally and responsibly. Honey’s lower glycaemic index and nutritional content offer some advantages, but it should not replace professional medical advice or treatment.

At Princess Bee, we recommend speaking to a doctor or registered dietitian before making changes to your diet. Everyone’s health needs are different, and diabetes management should always be personalised.