Raw wildflower honey combined with sesame tahini can offer a delightful blend of flavours and potential health benefits:

1. Rich in Nutrients: Sesame tahini is a good source of essential nutrients like healthy fats, protein, fibre, and vitamins and minerals. Combined with raw wildflower honey, it creates a balanced and nutritious snack or ingredient.
2. Energy Boost: The natural sugars in raw wildflower honey provide a quick energy boost, while the healthy fats and protein in tahini help sustain energy levels, making this combination an excellent choice for a pre-workout snack or to combat afternoon fatigue.
3. Antioxidant Properties: Both honey and sesame seeds contain antioxidants, which can help protect your cells from oxidative stress and support overall health.
4. Digestive Health: The fibre in sesame tahini promotes digestive regularity, and honey, in moderation, may help with digestion. This combination can be gentle on the stomach and aid in maintaining a healthy digestive system.
5. Protein and Satiety: The protein content in tahini can contribute to feeling fullness and satisfaction, making it a potential ally in managing appetite and preventing overeating.
6. Heart Health: Sesame tahini contains heart-healthy monounsaturated and polyunsaturated fats, which may help lower harmful cholesterol levels when consumed as part of a balanced diet. This, combined with the potential cardiovascular benefits of honey, can contribute to heart health.
7. Bone Health: Sesame seeds are a good source of calcium, which is essential for strong bones. Incorporating tahini with raw wildflower honey can help support your bone health.

Our own production – grown and prepared in Bulgaria – 50 % raw, unpasteurised and unfiltered wildflower honey and 50% wholegrain yellow sesame tahini (sesame seeds).

*contain Sesame seeds

1. Toast or Bread Spread: Spread the honey-tahini mixture on whole-grain toast, bagels, or crackers for a nutritious and satisfying breakfast or snack.
2. Smoothie Booster: Add a spoonful of honey-tahini blend to your morning smoothie. It can enhance the creaminess and provide a balanced mix of nutrients.
3. Oatmeal Topping: Stir the honey-tahini mixture into a warm or overnight oat bowl. It adds richness and a hint of sweetness to your morning routine.
4. Sandwich Spread: Use it as a spread for sandwiches or wraps. It pairs well with roasted vegetables, grilled chicken, or falafel.

Enjoying this combination in moderation is important, as honey and tahini are calorie-dense foods. Additionally, be mindful of allergies or sensitivities to sesame seeds if you incorporate this mixture into your diet.